Personalised, short-term, evidence based and outcome focussed counselling treatment

Mindful Solutions provides personalised, short-term, evidence based and outcome focussed psychological counselling treatment for a range of issues, including the following:

  • Anxiety
  • Stress
  • Depression
  • Trauma
  • Insomnia
  • Relaxation training and self-hypnosis
  • Pain management
  • Low self esteem
  • Anger management
  • Grief
  • Healthy weight management
  • Lifestyle change
  • Hypnosis for childbirth
  • Pregnancy support and perinatal depression and anxiety
  • Substance dependency
  • Interpersonal relationship difficulties
  • Chronic disease management
  • Bullying and harrassment

Treatment strategies used include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Psychotherapy (IPT), Solution Focused Therapy (SFT), Motivational Interviewing (MI), Health Coaching, Mindfulness and Clinical Hypnosis.

To assist with ensuring the effectiveness of counselling treatment, our psychologists ensure that, with the client’s consent and when appropriate, regular communication is maintained with all relevant key treating parties.

Our Psychologists are registered providers with Medicare and various Health Funds to allow patients to access rebates when available.

Mindful Solutions